20 weeks post-op

It's been 20 weeks today since knee surgery, and it's been nine weeks since I started going to the gym three days a week.  I'm happy to say that progress has been coming along nicely, and I'm feeling pretty good these days.  Stairs still give me a little trouble (going up and down) but other than the dull pain from that the most I get is this ache that never really goes away.  I rarely get the sharp pains that I was getting before.

I won't bore you with the details of my gym routine but suffice it to say that I'm VERY pleased with the progress I'm making there and I'm hoping that now that I'm getting my ass back to the gym more regularly I'll start seeing some good results!